Villij Sundays series: Communicating Your Needs
A Meditation & Conversation with Dora Kamau
As part of The Villij Sundays series in partnership with B Yoga, Dora Kamau leads us through this immersive healing experience. Join us for a meditation and conversation that highlights the duality between self-compassion and communication this May 15, 2022, from 11 am to 12 pm EST. Together, we will experience a visceral 20-minute meditative experience, followed by a 40-minute guided conversation to open your heart and mind.
A journal, pen, and comfortable seating are recommended for this event.
About Dora Kamau
Dora’s meditation and mindfulness journey began in 2010 after struggling with her mental health. Her love for the human psyche and being in service to others, led her to complete a B.A. in Psychology in 2015 and B.Sc. in Psychiatric Nursing in 2019. Since then, Dora’s mission has been to share her own healing journey unapologetically and create spaces for women to experience and embrace the fullness of who they are. https://www.dorakamau.ca/
About The Villij
The Villij is a wellness club designed to help women of colour nurture their mental, emotional and physical well-being.We deliver culturally-affirming wellness education, experiences and community support to help you navigate the wellness journey. https://www.thevillij.com/
About B Yoga
B Yoga’s elevated yoga and fitness essentials are made for all the ways you work out and go within. We’re here to empower every body to find inner calm and build outer strength. https://byoganow.com/
Source: The Villij - Communicating Your Needs, A Meditation & Conversation with Dora Kamau
